In 100 g (Grams) of Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised there is 809 kJ of Energy (joule).

serving ( 3 oz ) roast ( yield from 1247 g raw meat ) ( 3 to 5 lb roast) grams (g) kilograms (kg) 100 grams (g) ounce pound

Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised

Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised is a type of Lamb, Veal, and Game Products. The most significant nutrients in Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised are listed below.

Water	60.48 g	60.48	g	60.48%
Energy (calorie)	193 kcal	193	kcal
Energy (joule)	809 kJ	809	kJ
Protein	33.78 g	33.78	g	33.78%
Total lipid (fat)	5.43 g	5.43	g	5.43%
Ash	1.08 g	1.08	g	1.08%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	7 mg	7	mg	0.01%
Iron, Fe	4.86 mg	4.86	mg
Magnesium, Mg	26 mg	26	mg	0.03%
Phosphorus, P	239 mg	239	mg	0.24%
Potassium, K	316 mg	316	mg	0.32%
Sodium, Na	57 mg	57	mg	0.06%
Zinc, Zn	8.64 mg	8.64	mg	0.01%
Copper, Cu	0.208 mg	0.208	mg
Manganese, Mn	0.017 mg	0.017	mg
Selenium, Se	41.7 µg	41.7	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.12 mg	0.12	mg
Riboflavin	0.47 mg	0.47	mg
Niacin	4.773 mg	4.773	mg
Pantothenic acid	1.62 mg	1.62	mg
Vitamin B-6	0.458 mg	0.458	mg
Folate, total	21 µg	21	µg
Folic acid	0 µg	0	µg
Folate, food	21 µg	21	µg
Folate, DFE	21 µg	21	µg
Vitamin B-12	2.38 µg	2.38	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.23 mg	0.23	mg
Fatty acids, total saturated	2.32 g	2.32	g	2.32%
8:0 octanoic, caprylic fatty acid	0.002 g	0.002	g
10:0 decanoic, capric fatty acid	0.002 g	0.002	g
12:0 dodecanoic, lauric fatty acid	0.002 g	0.002	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.098 g	0.098	g	0.10%
15:0 monounsaturated fatty acid	0.028 g	0.028	g	0.03%
16:0 hexadecanoic, palmitic fatty acid	0.978 g	0.978	g	0.98%
17:0 heptadecanoic, margaric fatty acid	0.082 g	0.082	g	0.08%
18:0 octadecanoic, stearic fatty acid	1.116 g	1.116	g	1.12%
20:0 eicosanoic, arachidic fatty acid	0.01 g	0.01	g	0.01%
22:0 saturated fatty acid	0 g	0	g
Fatty acids, total monounsaturated	2.122 g	2.122	g	2.12%
14:1 monounsaturated fatty acid	0.008 g	0.008	g	0.01%
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.108 g	0.108	g	0.11%
17:1 monounsaturated fatty acid	0.039 g	0.039	g	0.04%
18:1 undifferentiated	1.949 g	1.949	g	1.95%
20:1 eicosenoic, gadoleic	0.017 g	0.017	g	0.02%
Fatty acids, total polyunsaturated	0.255 g	0.255	g	0.26%
18:2 undifferentiated	0.197 g	0.197	g	0.20%
18:3 undifferentiated, octadecatrienoic, linolenic	0.029 g	0.029	g	0.03%
18:3 n-6 c,c,c	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0.002 g	0.002	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.028 g	0.028	g	0.03%
Cholesterol	111 mg	111	mg	0.11%
Tryptophan	0.255 g	0.255	g	0.26%
Threonine	1.533 g	1.533	g	1.53%
Isoleucine	1.631 g	1.631	g	1.63%
Leucine	2.898 g	2.898	g	2.90%
Lysine	3.134 g	3.134	g	3.13%
Methionine	0.914 g	0.914	g	0.91%
Cystine	0.403 g	0.403	g	0.40%
Phenylalanine	1.434 g	1.434	g	1.43%
Tyrosine	1.149 g	1.149	g	1.15%
Valine	1.818 g	1.818	g	1.82%
Arginine	2.3 g	2.3	g	2.3%
Histidine	1.238 g	1.238	g	1.24%
Alanine	2.25 g	2.25	g	2.25%
Aspartic acid	3.301 g	3.301	g	3.30%
Glutamic acid	5.502 g	5.502	g	5.50%
Glycine	2.192 g	2.192	g	2.19%
Proline	1.73 g	1.73	g	1.73%
Serine	1.405 g	1.405	g	1.40%
Hydroxyproline	0.422 g	0.422	g	0.42%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised